Disclaimer: I acknowledge that this is not an official Department of State publication, and that the views and information presented are my own and do not represent the Fulbright U.S. Student Program or the Department of State or the Fulbright Foundation in Greece.

Wednesday, October 21, 2015

Focus on the Good...

How was your day?

“Well, it was…”

Wait!! Stop right there.  Before you answer, I want you to try something.  I want you to try and only focus on the good—focus only on the good.  

Just trust me.

Think about the answer you were going to rattle off (chances are it was mixed with at least some degree of complaining—heaven knows, my replies to this query have been often enough, and even more in recent days…).  Now, take that ready reply and pause for a second.  Try to reframe it, so that it is more heavily weighted toward the good that happened today.  Don’t give the Negative Nancys in your life any more spotlight than they already try to steal. 

Just say what was good.  No more, no less.

Tell it verbally to someone.  Or write it down.  Or do both.  Or even just think it, right now, wherever you are.

What was good? What can you be thankful for? And even if there’s nothing for which you feel particularly grateful, how can you find a way to be thankful in this moment/situation? 

A word of caution as you try this exercise in silver linings: don’t let those “buts” and “even thoughs” enter into your head.  Don’t let your answer be a conditional one.  Don’t give the negative a foothold to come in and bring down the good in the sentence, to smudge and try to erase (or at least cover up) the good of the day.

Just.  Focus.  On.  The.  Good.

Don’t worry about what went wrong, what felt bad, what could go wrong, what could turn out badly.  Don’t even start to dread the seemingly inevitable ending of the good feeling you’ll get from focusing on the good.  Just be in this moment, this minute, right now.  Just right now.  And just think about the good.  Just the good.

When you isolate the good like this, you give it a chance to stand on it’s own and shine.  And you can see it for what it truly is and just enjoy it for what it is. 

I’ve been caught in a bit of a negative frame of thinking—like, knowing on some level that I shouldn’t be thinking in this way, but still going ahead and letting my focus stray again and again to what is wrong with the day, with whatever situation I’m in.  And don’t get me wrong, sometimes you need to vent, and you can’t just ignore the negative things and pretend they don’t exist.  And negative feelings are no less valid—they are very real and most often rooted in a substantive problem.   But the danger comes in letting these feelings have control—of not even getting on the roller coaster in the first place.

Let me give you an example.

Today, I got home around 2:30 (early release Wednesday at the elementary schools!).  I got my run in right away, and after I got back, I was about to message a friend something about my day.  I started typing, and then stopped myself.  I erased what I had written, and then rewrote only the good that was in the sentence, only the good that had been in my day.

Something switched in my mind; something clicked.  And suddenly, my overall day was good and I was feeling really good about the evening to come.

I almost wrote something along the lines of “even though I haven’t been feeling that great all day and I didn’t get enough sleep—and even though I’m tired and my feet were hurting and the track was riddled with middle/high schoolers the whole time I was running—and even though it feels like we don’t have enough time (we don’t, but that’s something I’m working through, too—part of that processing is evident in my last blog post…)—and but this and even though that, my run was pretty good.”

Instead, I went back and actively tried not to say any of the negative stuff (a difficult task—it took a bit of time and searching for words); I retyped my answer in this way: “[I got home] 230ish.  Trying to think gratefully and live in each minute so will try to frame this positively: I was able to get my run in before the time we usually get home so that frees up like two hours after Greek that I can spend how I want/use just to rest!”

Sounds better right? Feels better.  And once I started and got into the positive flow of the ebb and flow go, it’s like the floodgates were unlocked and here come all these good things about my day that were hiding somewhere in the shadows –behind an early alarm clock, a full teaching schedule, Greek homework, and achy muscles.

“And it was actually a really good run---decent pace, but consistent, and my mental game for it was really good and it went by quickly…

“Or maybe not necessarily quickly but in such a way where I was enjoying instead of dreading each lap…

“I tried to stay focused on my run which helped me feel less awkward about the middle/high schoolers there for gym and then practice…

“I should write this down and try to stay in this positive frame of mind: good things about today:
·      I woke up early (fairly easily).
·      I felt like I contributed a little something to school today and that it was appreciated. (“An essay is like a hamburger”).
·      I was able to finish my Greek homework (at least the writing) on the bus so I wouldn’t have to rush through it right before class.
·      I have a new comforter that will actually cover me and keep me warm! (AND is clean and new and hasn't been used by anyone else!)
·      I have an evening after Greek to just enjoy and hopefully get to bed earlier than I have been.”

And there’s more I could add to that list: I cooked and ate and enjoyed every bite of a pretty darn delicious dinner.  I talked to my sister.  I messaged a bit with my mom and dad.  I took steps to figuring out “adult responsibility schtuff”.  I read a little.  I watched a little bit of “Tiny House Nation”.  I wrote----I wrote this! I’m sitting in my bed, actually relaxing, before 10 o’clock.  Woooo!

It just makes the day seem/feel better when I focus on just the good and actively try to keep from saying the "but".

I bought a shirt this summer.  It’s a light purple and says in white, scripty letters: Focus on the Good.

It’s been a good (if lofty) goal I’ve had sitting in the back of my mind.  Something I know I should do, something I (most of the time) try to do.  When I came to Greece, I came with the intention and goal of really trying to live in each moment and make the most of absolutely every moment and be present and—

Focus on the good.

It’s crazy how that can so easily get pushed back to the backburner.  (It’s a little crazy, too, how often I’ve said “good” in this post.  But it’s a good kind of crazy and really, no other synonyms will do here so…).

I’m really glad I retyped that message—that I reframed the way I thought about my day—that it changed my mindset about today (and hopefully tomorrow and the next day and the next day and the next and the next and the next and the….) 

Whatever happened.  Whatever’s going to happen.  Whatever. 

Right now.  Right here.  In this moment.  It’s good.

Just focus on the good J



Monday, October 19, 2015

running, writing, time, and underwear...


I’ve heard it said before, that some people have a way with words.  And maybe that’s true, or at least to a certain extent.  But I think more often, at least in my experience, it is rather the case that words will have their way with you. 

You see, I can’t really just sit down and make these words come out on the page.  It doesn’t always work.  The words have to be there.  They have to come.  And then I can only hope I’ll be in a place and state of mind where I can record them on the page.

See like right now.  This sounds forced, or at least it feels forced.  The words have stayed away for quite some time now, and time too has been playing tricks with my mind.  This isn’t working.

At least it hasn’t seemed to have been for the last few weeks.  It didn’t seem to when I tried to sit down and write this past Sunday afternoon (when the above words eeked out past my writing guards).  So I closed the computer and hoped for words to come again. 

And last night I opened my computer again, and the words didn’t want to come, and I almost closed my computer again (if the words didn’t want to come easily, then maybe I would just shut the door on them altogether so that they couldn’t come out at all…it’s silly but that’s where I’ve been at.)

Anyway, I ultimately ended up sitting for a while with my computer open, my fingers poised over the keys, sometimes moving to and fro in a rhythmic, even dance, other times pausing, stopping, stuttering, backtracking, tripping over the keys in an awkward cha-cha.

But I made myself sit with it for a while, because, well…

Because writing is kind of like running.  And time is kind of like laundry. 

Because they are.  And this is what came of those midnight strokes (and some next day midnight editing…).

Here’s why writing is kind of like running.  And time is kind of like laundry. 

If you want to be a better runner, what do you have to do? You have to run.  Even if it’s slow, even if it’s painful, even if it’s raining, even if you’re busy, even if it sucks—lace up those Nikes (or Asics or New Balances or whatever) and just do it (pun very much intended).

Similarly, if you want to be a better writer, what do you have to do?  You have to write.  Even when you have the worst case of writer’s block (the shin splints of the writing world—but no really, if you actually have shin splints, don’t try to run through them, unlike writing, you’ll suffer more with trying to power through shin splints than trying to force the pen across the page…), even when you lack all motivation and have no ideas and no time (or at least try to convince yourself that these are actually valid excuses), even when it sucks—pick up the pen, hunker down, and just do it (okay, that time the pun doesn’t work quite so well; I tried to make it fluid, I promise—I sat for a good 127 seconds thinking and racking my brain and trying different sentences on for size…but, alas…it just wasn’t going to work—it didn’t quite fit, and you know, you should never try to run with shoes that don’t fit, you should never try to squeeze in a sentence that doesn’t quite “fit”…).

Now, it’s true that good writers don’t just write.  They also read.  And they read a lot.  This helps with acquiring and fine-tuning one’s technique, finding one’s own voice, widening one’s perspective, gaining ideas/knowledge, and all that jazz…

Sooooo, essentially: Cross-training. 

If you’re a runner, you definitely have to run, and that is, indeed, your primary focus.  But I can’t tell you how many times I’ve come across the importance of cross-training in my reading/research about running in just the past few months.  Cross-training changes your perspective, adds some variety to your routine, gives you a change of scenery, targets and makes muscles stronger that will help you run faster, more efficiently, what have you… and all that jazz…

See, you can’t just write, you have to cross-train, too.

Piggybacking on that idea, if you want to get better at your craft (whatever that craft may be—running, writing, cooking, painting, doctoring, lawyering, figure skating, take your pic…), look to the experts for help and advice.  You can learn a lot about running by reading what experts have written about running or just by talking to other runners.  And, too, you can learn a lot about writing by reading what great writers have written, sure, but also by reading what they’ve written about writing itself and the writing process. 

Moreover, having a training plan is pretty key if you have an end goal for running that you’re working towards (i.e. 5k, (half-) marathon, etc.).  But it’s not just for official races that you need a routine/training plan.  If you want to get better, stronger, faster, you have to keep working at it daily (maybe not running every day, persay, but doing something for running that helps you with your running game, each and every day). 

On the same side of a different coin, if you want to write a book, you probably have deadlines you’ll need to meet and a schedule/routine you’ll want to follow to help meet that deadline and writing stamina and gradually build up to it.  But even if you’re not trying to write the next great American (or Greek) novel, if you want to be a writer you have to actually write, and if you want to improve your writing, you have to write more and more, dig deeper, push your limits, push yourself. 

And as with running, you can’t stay stagnant with the same routine week to week.  You have to ramp up your mileage, increase your weight/resistance, push yourself past your limits.  You’ll never get stronger if you don’t.  Of course, you have to be smart about it and not overdo it.  Bananas are amazing and they go a long way in helping/preventing cramps while/after running, but I don’t know how much help they’ll be for writer’s cramp… And of course, being smart about how/how much you run/write is where a solid training/writing plan comes in to play…

A few more points of comparisons. 

Running is an individual sport—no one else can get out and run for you (as nice as that would be some days).  Writing is often also seen as a rather solitary endeavor.  If you start relying too much on others in your writing you start running into the dangerous and fine line of plagiarism. 

That being said, with running or writing, you can’t always go it alone.  Find a community.  It helps.  So, so much.  The miles I run with friends feel so much easier and more enjoyable than the miles I run plugged into my phone.  And, I’ve found, my pace and motivation improve significantly with a buddy J Same with writing.  Having someone to read your writing or talk with about your writing or even just to process things with outside of and/or in conjunction with on the page—it just helps.

And, too, while some might be more athletically inclined, or those to whom writing may just come a touch more naturally, no one is born destined to either write or not write, run or not run.  It’s not decided that you must be a runner or that you will never be a writer.  Even the most athletic runner still has to train, still has to work hard, still has to run to be a runner.  Even John Steinbeck had to sharpen his pencil a time or two: he didn’t just sit down one day and crank out The Grapes of Wrath out of thin air. 

If you want to be a writer, start writing.  If you want to be a runner, start running.  Be smart about it, seek out help, practice, stick with it.  Just do it.

And on the days you can’t seem to muster up the motivation to do it, just go and do it anyway.  Nobody has to know your pace for that run—all that matters is that you went.  Whether it was an hour or 10 minutes, 12 miles or 2.  That’s still more than you would have done had you left your sneakers in the corner and your feet curled up under your blanket. What matters is that you went.  Because you are a runner.

When you can’t find the right words, when there’s too much to write about so you just don’t write about any of it, when writer’s block becomes a very real thing, when you “don’t have time” (you do, you’re just choosing not to use it for writing right now), when you haven’t written a blog post in 3 weeks (*cough, cough…), when you’re staring at a blank page and that blinking cursor, when you’re staring at a page partially filled with words that feel forced and that same cursor still blinking, you still have to write.  Because you are a writer.

So that’s part of where I’m at right now.  A runner focusing on becoming a runner and a writer struggling to write.  The other part of where I’m at has to do with time and underwear (but only a tiny bit about underwear and really only for the sake of analogy)…

Last night I did laundry (well, it was two nights ago now, though there are still shorts and shirts hanging on the drying rack in the corner of my room, so…).   Anyway, I thought that I had just done laundry last week, but judging by the state of my clean underwear supply, it had been closer to two, and I was due for another bout with the good, ol’ Celsius-sporting, longest-cycles-ever, water-leaking washer and dryer.  Luckily no one else was vying for a dance with these two dashing devils in white, so I slipped in for a spin (cycle) and a whirl and voila! now I have clean underwear again.

It’s funny.  Each day, you reach into your underwear drawer (or box, as the current state of my closet and storage affairs stands) and you grab a fresh pair, not really thinking much about what number that is, how many pairs are left, the passing of time, whatever.  But then all of a sudden you look and there’s maybe one or two pairs left (if you’re lucky) and you realize that your underwear stash has officially dwindled and that time has actually passed.

And that’s the kicker. Time passing.  Because in the midst of the day, the week, the month, the school year—it can feel so absolutely, utterly, and incredibly long.  You take each day as it comes, a new pair of underwear, a new pair of socks, that favorite shirt (again…) until all of a sudden you’ve accumulated all of these days under your belt (and all these wrinkled clothes in your laundry hamper).  And you realize how much time has passed.  And you wonder where it went.  And you do laundry.

I seriously thought only one week had passed in the span of two.  Earlier this week I was emailing someone and mentioned my last blog post, thinking it’d been just a week since I’d last written.  But no.  It had been two.  And now it’s been three. 

And we’ve been in Greece for 7 weeks.

Just let that sink in. 

And then at the end of those two weeks, after the laundry has piled up, where do you start? how do you begin to tackle the mound—each t-shirt, mismatched sock, and pair of shorts bearing wrinkled testament to a day, an adaventure, the moments lived in them…And where do you start? Darks? Lights? Towels? Sheets?  It can be truly daunting.  And the longer you wait, the higher the mound of laundry grows, and you can try but it’s hard to keep pushing the shirt sleeves and pant legs and crumpled socks back in the drawer and under the rug, so to speak.

Now, I’m not just talking about laundry here.  See, I’ve been writing during these last few weeks, but I haven’t been writing here.  And so these moments lived, these potential blog posts sprouting in my head, they’ve just been piling up in the laundry hamper of my mind.  And now I don’t really know where to start. 

But you have to start.  Just write, right?  Get out and run.  Just do it.
                                                                                           
If nothing else, that last, lone pair of clean underwear can be pretty persuasive in getting your butt into gear and get started in the sorting then washing then drying process.  (putting the clothes away is another story… ask me again in another week…).

I’ve been letting the business of life, my tiredness from working and running, distractions like movies and eating and sleep, and a perceived lack of motivation/sheer dauntedness at trying to tackle the mound of my writing laundry—I’ve been letting all of these distractions and excuses keep me from writing.  I’ve told myself time and again this past week that I don’t have time (I do have time, I have 24 hours in a day, I’ve just been using them for things besides writing).  I’ve let this “lack of time” and “lack of motivation” stand as excuses for not writing.  And they almost won out again tonight. (and again on the night after, when I’m trying to edit this post…).

But I’m a runner and so I went out and ran 12 miles today (well, I ran/jogged 11 and walked 1 as a cool down, in part because of a short situation that resulted from my doing laundry last night, but that’s another story…and, well, I guess now it was yesterday I went out and ran, but anyway—details, details you could get lost…).

And I’m a writer, too.  So I sat down and I wrote tonight.  And I wrote about running and writing and underwear because that’s what I know and that’s where I found meaning and that’s where the words decided they would go. 

I’ll do my darnedest, but chances are good that there will come a time when I run low on undergarments and have to scramble to do laundry.  I’ll renew my writing efforts in earnest, but there are bound to be lulls.  When they hit, try to keep running/writing/laundering.

Because time is weird.  So run, write, live every moment you have…

And finally, since time is weird and three weeks have passed and I have a bunch of clothes that need to dry (and an inefficient dryer that takes three hours to turn clothes from sopping wet to merely damp), let’s hang these moments out to dry: snapshots of the last three weeks in Greece…


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Sunrises help make the morning walks down to the busses a little bit nicer. 


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One of the classes did reports on the new teaching fellows for a big bulletin board.







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Had a blast with some friends dancing through the streets of downtown Athens with some boombox-sporting bananas at the Decentralized Dance Party.













Definitely something to experience--at least once in your life...


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 I ran a bunch.  Did almost 20 miles, the peak point of my training program, tapering down now before the big day in 3 weeks!

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 Tried a bunch of new recipes and baked a bunch with a friend—including this smiley zucchini cornbread.


And a greek salad or two (or twenty...)....



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Walked to “The Mall” in Athens.  Took a detour through the grounds of the 2004 Olympic complex.  Saw some Olympic swimmers (well, some swimmers swimming an Olympic pool, same difference right?)












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And so much more.  Every day there is something new to explore, learn, discover, experience, try, process, eat, share, enjoy.  Just trying to make the most of each and every moment of this adventure of a lifetime. 

Now, to keep running.  And writing… (and of course keeping up with the occasional load of laundry).   :)